I was never a very good mediator. Thoughts always intruded and I'd find myself jumping up to do that thing I remembered I had to do. But there is a simple solution and it has saved me from stress! 

 

It's the mini meditation and that's what I'm sharing with you today. It's a simple download that will teach you this great meditation tool. 

 

Enjoy! And let me know if I can help you with your stress in the future with one on one training or group classes and workshops.